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BASICS Sports Medicine adds CrossFit to its repertoire The new element is
CrossFit training, which offers workouts that can include basic weightlifting, sprinting, kettlebell and medicine-ball training, rowing, gymnastics and powerlifting. The goal is an intense, variety-filled workout that builds stamina,
... read moreWestwood's CrossFit Ignite Raises Funds For Tot With Seizure Disorder Family, friends and supporters gathered Saturday at
CrossFit Ignite Gym in Westwood for a fund-raising event to support Julia Marason, a 3-year-old girl from Oradell who was diagnosed with Rasmussen's
... read moreSheriff's Office detective qualifies for CrossFit regional competition Lopez recently qualified for the 2011
CrossFit Games Southeast Regional competition. Lopez finished in the top 60 athletes in a field of 500 women from across the Southeast region — Florida, Alabama, Georgia and South Carolina.
... read more
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